Neural Reset (57 Min Full Length Regen Session)
This session uses two orange Franklin Balls. 1 or 2 Coregeous Balls, 1 Coregeous Ball Straw (or a regular straw), 1 set of Yoga Tune Up Therapy Balls, and a bolster.
The check in's are a body scan in seated and breathing mobility.
During this session you will cover:
foot and ankle mobility
low Back Fascial Mobility
hip mobility breathing and thoracic mobility
parasympathetic nervous system stimulation/ANS balance heart coherence and interoception
This session uses two orange Franklin Balls. 1 or 2 Coregeous Balls, 1 Coregeous Ball Straw (or a regular straw), 1 set of Yoga Tune Up Therapy Balls, and a bolster.
The check in's are a body scan in seated and breathing mobility.
During this session you will cover:
foot and ankle mobility
low Back Fascial Mobility
hip mobility breathing and thoracic mobility
parasympathetic nervous system stimulation/ANS balance heart coherence and interoception
This session uses two orange Franklin Balls. 1 or 2 Coregeous Balls, 1 Coregeous Ball Straw (or a regular straw), 1 set of Yoga Tune Up Therapy Balls, and a bolster.
The check in's are a body scan in seated and breathing mobility.
During this session you will cover:
foot and ankle mobility
low Back Fascial Mobility
hip mobility breathing and thoracic mobility
parasympathetic nervous system stimulation/ANS balance heart coherence and interoception