In 2015 I attended the 4th International Fascia Research Congress, in Reston VA and wanted to share my experience as I think the developing field of understanding fascia will bring us many amazing opportunities to understand how the extracellular matrix is a fundamental piece to the large framework of the body and its functions.Read More
In November 2017 I was able to share my approach to cervical spine health and training with the crew at Michael Boyle Strength and Conditioning.
This is the program, podcast, and inservice!Read More
These audio movement sessions help to cultivate awareness and move your body intelligently. These sessions with be movement focused on verbal cueing only. This will remove your dependency on the visual system as the primary form of learning movement and exploring your body.Read More
Over the years I have had the opportunity to work with so many great athletes, it is an honor to stay connected with them after they retire from the sport. To be able to watch them apply their experiences and habits they cultivated during sport into the next stage of their life with family, community, second careers, and business projects.Read More
Dr. Beach describes an assessment of biomechanical tune through identifying the ability to access the 12 common rest postures that are common to all mankind across all time frames including evolution of the species and development of each individual. They are emergent patterns of the biological system, meaning the cellular intelligence has remembered these positions of postures of rest and the ability or inability to tap into this biological memory is what allows your body to truly rest and recover allow homeostasis to occur.Read More
Have you ever wondered why the figure four stretch never seems to improve the mobility of your piriformis or hip? Here is a secret I share with my athletes, it’s because the figure four stretch doesn’t actually stretch that muscle! So let me share the secret with you!Read More
Have you ever wondered how I plan my 30-45min regeneration mindful movement sessions? Well, today I’m giving you a peek into my six step process. I hope it sheds some light on what the difference is between a movement session and a mindful movement session is.Read More
One of the simplest things you can do during the day that has a huge impact of the quality of your movement and your life is to spend time barefoot. Your feet along with your hands happen to be four of the most important sensory organs you have, although typically our feet spend the day in shoes and socks, completely cut off from the environment not sensing at all. The ability to sense and explore the environment is directly linked to quality of your movement and reaction to stress both physical and emotional.
Make your own rock mat and links to my favorite commerical rock mats.Read More