Decrease Swelling and Improve Circulation

This 45min session uses 1 Coregeous Ball, 1 orange Franklin Ball, and 1 Yoga Tune Up Therapy or Therapy Plus ball. Having a yoga block and bolster or pillows is helpful as well. The check in is a body scan in standing.

This session is focused on stimulating the rest and recover mode of the nervous system as well as supporting areas of vasculature and lymphatic structures that will help to decrease swelling from injury, travel, and poor circulation.