51 Min Balance Your Center
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and quick standing and seated dynamic alignment check ins.
This session will be great to improve overall dynamic alignment, spine mobility, hip mobility, balance, and coordination.
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and quick standing and seated dynamic alignment check ins.
This session will be great to improve overall dynamic alignment, spine mobility, hip mobility, balance, and coordination.
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and quick standing and seated dynamic alignment check ins.
This session will be great to improve overall dynamic alignment, spine mobility, hip mobility, balance, and coordination.