50 Min Full Length Regen Session

This session uses the Yoga Tune Up Therapy Balls, the Coregeous ball, and 2 Franklin Balls. The check in's are a body scan in standing and standing trunk rotation.

During this session you will cover:

1. parasympathetic nervous system stimulation / ANS balance

2. neck and thoracic mobility

3. spinal mobility

4. breathing

5. hip and pelvic mobility

6. rolling patterns

7. kneeling transitions

8. hip stability