49 Min Free Your Spine on the Floor
This session uses no props, however you may find it helpful to have a towel roll nearby for beneath you head.
The check in's during this session are a guided body scan in lying on your back with the arms over head. Keep in mind, if you shoulders are uncomfortable in this position, to bring them by your side or support them with props.
This session will be great to improve hip mobility, thoracic mobility, and ankle mobility.
This session uses no props, however you may find it helpful to have a towel roll nearby for beneath you head.
The check in's during this session are a guided body scan in lying on your back with the arms over head. Keep in mind, if you shoulders are uncomfortable in this position, to bring them by your side or support them with props.
This session will be great to improve hip mobility, thoracic mobility, and ankle mobility.
This session uses no props, however you may find it helpful to have a towel roll nearby for beneath you head.
The check in's during this session are a guided body scan in lying on your back with the arms over head. Keep in mind, if you shoulders are uncomfortable in this position, to bring them by your side or support them with props.
This session will be great to improve hip mobility, thoracic mobility, and ankle mobility.