What 2025 Taught Me About The Body
In this final episode of the year on the Unreal Results podcast, I step away from case studies and techniques to share what I’ve been learning through my own health journey over the past year. I reflect on how lived experience shapes clinical intuition, why pressure and fluid dynamics matter far beyond the musculoskeletal system, and how these lessons are influencing the way I move, treat, and teach heading into 2026.
In this episode, you’ll hear:
How changes in pressure and fluid flow can influence neural health and perception
Why your own body experiences can sharpen your clinical reasoning and empathy
How nervous system regulation and pacing impact long-term outcomes for you and your clients
This episode is an invitation to pause, notice what your own body has been teaching you, and let that inform how you move forward in practice and in life.
Resources & Links Mentioned In This Episode:
Episode 1: My Mom's Cancer Diagnosis Changed My Whole Approach to Sports Healthcare
Episode 35: Tongue Twister
Episode 36: Listening To The Body
Episode 42: The Fundamental Attribution Error and Why You May be the Problem, Not Your Client
Episode 66: Ego-Free Healing: Learning A New Paradigm In Patient Care
Episode 88: Stop Thinking and Start Feeling
Episode 89: The Pink Eye Chronicles
Episode 142: The Most Overlooked Skill In Clinical Practice
Learn the LTAP® In-Person in one of my upcoming courses
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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Anna Hartman: Hey there and welcome. I'm Anna Hartman and this is Unreal Results, a podcast where I help you get better outcomes and gain the confidence that you can help anyone, even the most complex cases. Join me as I teach about the influence of the visceral organs in the nervous system on movement, pain and injuries, all while shifting the paradigm of what whole body assessment and treatment really looks like.
I'm glad you're here. Let's dive in.
Hey. Hey, and welcome back to another episode of the Unreal Results Podcast. Um, might not be a surprise to those of you that have been listening for a while, but this episode probably gonna be, um, I don't wanna say rambley, but a little rambly, uh, because I don't have like a solid topic or case I'm sharing today.
Just wanted to sort of like rift and reflect and um, maybe even like talk about what's coming up for 2026. Um, you know, reflecting on this past year, re reflecting on, yeah, just the focus for serving you all better, serving my patients better, serving my family better, just. Yeah, just, you know, what the plan is.
So here we are. It's the end of the year, uh, which is built in time of year to be reflective, which is nice. Um, I'm not a big like, here's my New Year's resolutions or anything like that. And I'm not a big, like start January 1st. I'm gonna change my life. By no means, um, but I thought it would be a good time to kind of reflect on the focus for the year for myself for Movement Rev.
Um, and just yeah, as you like, well, I'm like, and just reflect as you know, if you've been here for a while, um. If not, welcome, you're gonna find out. Um, a lot of the learning I've done in my entire career has been also through learning in my own body. I, early on in my career, I knew that it, one of the things that set me apart, um.
Versus other clinicians, especially working with my athletes, was I had a lot of athletic injuries during my athletic career. I had, I had torn my ACL, I've had meniscus tears. I broke my foot. I've had sesamoiditis, I've broke my radius. I've had, um, I've had an internal or an external reduction. Um, I had, um.
Back surgery when I was 29 with, um, motor loss, like a dorsiflexion loss, a foot drop. Um, I've had a subluxed shoulder. I, I have a hip labral tear. I have hip arthritis. I, I mean. I've experienced a lot in my body. I've also, you know, had digestive issues that have been orthopedic. I've had just, you know, like, and again, I've learned, I've learned the relationships between orthopedic stuff and movement. Movement, performance, visceral things and orthopedic things like in real time, not only for my patients but in my own body. So I, like I said, early in my career, I realized that this was an asset and, um, it gave me an, a way to be maybe more empathetic to what my clients were going through, but also to like recognize like signs and symptoms of what they were feeling like.
I remember early on some of my athletes, the, when they would complain of like this range of motion, like blocking feeling in their knee after knee surgery, and I'd be like, oh, I know exactly how that feels. And so when they described it to me, I was like, yeah, felt that in my own body. And, um, maybe, maybe for me, I've also learned that I am a very, though I have
tendency, when, you know, in, in like regular school learning to have like a photographic memory. I'm also very kinesthetic learner, um, because I'm a very kinesthetic learner. Um, trusting, well, I wouldn't say trusting what I, I, I feel in my body has always been the truth, but I have learned to trust what I feel in my body to be a good teacher for me.
And, um. I have learned how being able to get the body agency body ownership, body autonomy back has allowed me to filter out a lot of movement truths in the industry, as well as regulate my nervous system in order to be, um, a more calm, regulated presence for my patience, which allows me to feel better with them.
And I've talked about this before in many episodes. Talked about it, really two episodes go. I'll have Joe link that in his show notes. And then I just did a quick search, I think it was episode 88. I also talked about it quite a bit too. And um, so learning from my own experience is good. And it's funny 'cause.
I actually see this in my courses A lot people will come to the LTAP level one course as as a clinician. Um, and at the end of the day they're like, when they start asking questions, they finally. They finally sort of tell me, oh, well I'm asking like I'm here as much to solve my own problems as I am for my patients.
And I think that is like a fundamental truth of sort of like. How we operate through the world. At the end of the day, everything we always do goes back to how it serves ourselves. And that sound might sound very egotistical, but that's just the humanness of things. Even, and I've talked about this in previous podcast episodes, even the very martyr approach of looking at we're caregivers and we like to care for people and like, isn't that so kind that we put others first and care for them. Sometimes at the expense of caring for ourselves. Like somebody, you know, some people would look at that and be like, that's not egotistical. But when you really like boil down and like unlayer, the why behind why we do that, it always sort of comes back to self.
It comes back to I take care of others because it makes me feel like a good person. It makes me feel worthy. It makes me feel enough. And so it's like, okay, yeah, that comes back to itself. So, um, often I notice in courses, both for myself and with participants, um, we're all there to. Help ourselves, um, in one way or another.
And it's a beautiful thing that part of what helps us is helping others. And, um, and often those of us that are caregivers, that's what makes us tick. And there's no shame in that. That's not an egotistical thing, that's not a bad thing that we get. Our validation and dopamine hits from being. Taking care of other people.
It's just nice to realize that at the end of the day, it's actually a very, it's still selfish. It's a still a selfish reason. And, um, anyways, the reason I bring that up is because, um, as I like, reflect on sort of like
what I'm focused on right now. Um, and then oftentimes, like what I often share on the podcast, and this is what I mean by if you've been listening a while, you know this, like last year I had that viral, severe viral pink eye. And so I shared about that and I shared about the, that throughout the year as I struggled with the aftermath of a severe eye infection. And I'm also like a big, like if something's going on in my body health wise, I wanna learn everything I can about it. It's how, um, learning is how I cope with worry. Um, when my mom was diagnosed with lung cancer, how I coped with it was learning everything I could about lung cancer.
Um, I just. It's a control thing. I find that if I can gather enough information and create an actionable plan, it feels like I have control over, like things that maybe you wouldn't feel like you have control over. So I 100% know that that is like my default. And so. I almost get obsessive when I, when something's going on and I learn about it, and it's like, all I want to learn about, it's all I want to talk about is like, and my patients are like that too.
When I have a difficult case that's like all I wanna learn about, all I, like, I, I dive in the anatomy, I like review things and it's great because if it's a, you know, it supports this core value of me always learning. And, um, but I do recognize that it's like a form of like obsessiveness about like how to control and take action around things that I have anxiety or, or worry about.
So anyways, um, which, which, so that means like on social media, on, especially on the podcast, I share a lot about my own health journeys and, um. I don't know, like, is that good? Is that not good? I don't know. Like why not? Like who cares? I feel like sometimes when it comes to health and things that happen in our body, people are so, don't share about it.
Um. For whatever reason, like sometimes it comes from like bodily functions. You don't wanna be like, like you're ashamed of them. And I'm like, there's nothing that happens in our body that we should be ashamed about. 'cause our bodies are amazing and we're all, we're all in these meat sack together, like, and we gotta make this last our entire life.
And so it's like, why not talk about it? And then also, like the state of healthcare is so poor. And I feel like the more I talk about my experiences and like my knowledge around what's going on in my own body and empowers all of you in your own bodies and then like helps you advocate for your patients, which is, you know, and your family members, which is so important.
So anyways, um, I had a, after I was talking about my pink eye a couple episodes ago, I had somebody email me. And they're like, Hey, it's so good to hear that your eyes are doing better. Like, whatever happened with your tongue tie? And I was like, oh, I totally forgot about that. Um, and I'll have Joe link that in the show notes.
I did a whole episode on tongue and tongue mobility and stuff, and after taking Dr. Perry's, um, tongue Mojo course and like going down this rabbit hole, feeling like I had a tongue tie, which I, I do believe that I do, to a point, I even did like a myotherapy appointment and. Uh, was underwhelmed by it. Um, I'm sure maybe if I had tried a different practitioner, maybe the outcome would've been different, but, um, I never got it.
I never had surgery on it. I don't intend to have surgery on it. I don't even think it's that bad. Um, and honestly, I like ver like I, I do some tongue mobility exercises here and there, but kind of not, not consistently, and, um. It was just kind of made me laugh. I was like, oh man, I've really taken my podcast listeners on a journey of my body.
Um, so I was like, sometimes I think to like, should I share everything or what? But so I'm like, whatever. This episode, I'm just gonna share with you some stuff that's going on. And it was interesting too, because last week's episode, or last episode, I had a guest, um. On, uh, Dr. Uh, Satya. Uh, and um, you know, one of the things that was really interesting was.
I mean, I, I met her back in August, but I've been thinking about it a lot because at my last eye doctor appointment, um, I had like good news, bad news scenario. You know, we're like a year post pink eye. Um, and finally the white spots on my cornea that was causing the blurry vision have gone away. The doctor was like, there's literally no evidence of a severe infection any longer on your cornea.
So that was great news, um, that, um, you know, but he was like, you still have dry eye and you probably will forever. So he's like, you continue with the meds if you'd like, um, and all the, you know, self-care practices you're doing for dry eye. But on that appointment. In that appointment as well. He dilated my eyes and actually got a better look at my optic nerve and, um, did a more thorough eye exam than he's done.
And he had told me he wanted to do in the last one because he is like, oh. He's like, you've been under my care for about a year and since you were a new patient, I've never done an actual, like annual eye check on you, which is when you get your eyes dilated and they check all the things about your health and your eye health.
And honestly, I've done that before, but it's been a really long time. I can't even re, I honestly, when he asked me the last time I got my eyes dilated. I was like, I have no idea. Um, it was a long time ago. And the reason for that is like, I forget, it's like a important. I forget, it's an important, um, doctor's visit to do regularly, you know, like an annual physical.
Um, and so, yeah, just, and also like the reason why I've never looked at it's, I don't have vision issues. Like I've got 2020 vision. I've had 2020 vision my whole life, if not 2015. And, um. I'll have like some eye accommodation issues here and there over the years, but it always clears up with some eye exercises and, um, don't really, I have never really needed a prescription, like I have a prescription, but it's like very mild.
I've been told here and there along the years as I've gone to the optometrist for just a general eye exam, that I've, you know, I have like a really mild astigmatism. So, but it's one of those things that it's like, I don't have eye issues. I don't, it's not a big, like, on my radar to do regular checkups in my eyes.
And, um, I feel like because all the, um, different specialties of doctors don't really work together. I feel like it gets lost in the mix of like all the stuff you're supposed to do. You know, you're supposed to get in on your physical and you're supposed to get an annual, like female, like pap smear, but it's like they switch from annual to be like every three years or five years or, but unless you're sexually active with multiple partners and it, it is every year and, but that just screens for cervical cancer.
That doesn't like look for like ovarian cancer. So you still have to have that on your radar. And then you have to get mammograms. And then if you have a certain, like genetic predispositions, you need breast MRIs too. And then you also need like a colonoscopy. Um, I need a upper endoscopy. And it's like all of this different stuff.
It, it can like as a healthy person, as a healthy person. It feels overwhelming, you know, because then you gotta do fucking your dental checkups and like deal with your dental health and like, there's just like so much and it's like, who organizes that? Like when we're younger, our parents keep track of that.
But then you become an adult and all of a sudden you're supposed to remember all of these things. And some offices are better than others at like, you know, making sure they follow up with you on those like annual things. But at the end of the day it's tough. And then when COVID happened. Everything got pushed right?
Like if you were pretty regular for that kind of stuff during COVID when everything kind of shut down, like those types of appointments were pushed off because the system was overwhelmed with actual ill people. And so, um. Anyways, the, the whole, the whole thing is like, yeah, I didn't even kind of remember that you were supposed to do annual checks on your eyes, like getting your eyes dilated.
So anyways, so he did my eye dilation and um, I. I have ocular, like borderline ocular hypertension, which is high pressure. And, um, I have borderline optic nerve cupping or atrophy. And which basically like those two things together are called, um, I think it's a, I forget what if it's open or closed angle.
Um, one's acute and one's. Not, um, uh, but it's basically the beginning of a glaucoma. And a glaucoma is, um, basically like you lose your vision because your optic nerve atrophies. And he said it very like, nonchalantly, like, it's a big deal, but it's not a big deal. And he's like, I, I wanna have you come back in a month.
To do more testing. And I think he wants to do, he didn't really say what the more testing was, but I'm pretty sure it was like a visual field test because sometimes, um, the first thing to go, um, is your peripheral vision. So people who have glaucomas, eventually you get like this tunnel vision and it's like you're looking through a straw basically is you lose your vision and it is like the number one like reason for losing sight.
Um, and, uh. It's not like curable, which is like what? When he told me that, I was like, excuse me, what? I go, I have what? And it's a, you know, and it's, it's crazy too because doctors say stuff like that in their offices and maybe like they're used to people not knowing anything. And so like he didn't really gimme a lot of information.
He kind of just said it and he didn't like say it as glaucoma, but he kind of did. And then he was like, okay, well. In a month, we'll like check some other things and like figure out a plan. And I was just like, what? So of course me, I'm like, wait, wait. First of all, how is this not related to my severe infection?
Like it would make sense that after a year of. Well after how intense my pink eye was and how I've not literally not felt normal in my year, in my eyes for like a year. I'm like, how could any sort of high pressure not be related to that? And even every visit that they saw me over this pink eye journey, they would take my pressure and my pressure would like bounce around between like 17 and 20
milligrams of mercury. So high pressure is over 20. I think it's like 21 or 22 is technically considered high pressure, but they never, they were like, oh, you know. Especially when I was still on the infection. They're like, well, it's like borderline. It's you're, you're good. Or they'd retake it and it'd be fine.
And so, I mean, and they check the pressure two ways, so they check it in the office always. They put these little like numbing drops in and then they do the poof of air in your eye that checks the pressure. So that's what they were measuring at first. And then when they can finally dilate the eye, that is a more accurate measure of the pressure.
And so this is the first like time, I guess they got a more accurate measure of it. And both eyes were high pressure border, again, borderline. So it's like, and borderline high pressure, which means I could just as easily be borderline normal pressure, right? You have glass half empty, glass, half full sort of thing.
Um, and then the optic nerve cupping, I'm also like borderline on, I forget the measurements, but it's like right on the border and so. You know, bright Side is, you know, as sucky as that pink eye experience was, has I, had I not been under the care of op an ophthalmologist, I probably would never, never have done my, an eye checkup like that to get my eyes dilated and checked.
And so, you know, I might not caught this until I started to have symptoms, you know, so glaucomas in general are called like the silent sight Takers or silent sight, whatever, because um, there's not a whole lot of symptoms of ocular hypertension. And so, and also the symptoms are very similar to the symptoms of dry eye.
And so I'm like, you know, now I'm going down this rabbit hole of like, I've had a headache for a while. I was like, I also had a really bad cold, as you know, so it's like. Is my headache, sinus congestion, and pressure is my headache. Ocular hypertension is my headache. Hormonal. It's just like, and then of course you look up all of those types of symptoms and all of those types of headaches are sort of like right behind your eyes.
And so that also, like, now I feel a headache behind my eyes and I'm like, oh, great. Like this high pressure, I'm going blind. And so I'm like, ugh. So anyways, this whole long story to tell you and how it connects back to Dr. Satya is, you know, uh, when I, when I learned from her at the, um. fascial research Congress.
She like basically shared her story about her re malformation and like her pressure issues in her cranium and how she helped herself avoid needing a surgery for that through working on her body and working on the what she describes the um. Well seeing at it through this lens of this neuro fascial flow lens and the, um, looking at it through the dural, kinetic fascial chain.
And so, um, it was just interesting that like I started hearing from her around this time because of course when the doctor told me this in my head. Because I know from my visceral learnings that all of our visceral containers are pressure oriented. Um, and even though the eyes and the intracranial pressure are talked about differently, like at the end of the day, I can't imagine that increased intracranial pressure and increased ocular pressure don't have some sort of relationship together.
And so it's like. Or even so if you just wanna look at it as a separate fashion, separate container, it's still a, a container, right? And so I'm like, everything's all attached. And I know, well, you can change pressures with the containers via other containers. And so, you know, when I was looking into learning more about ular hypertension and learning about glaucoma, I was like, wait a second.
hold my beer. Dr. Patel, because you might think that only treatments for this are laser surgery to decrease the pressure in the eye or eye drops, decrease, decrease the pressure in the eye and monitor the atrophy of the optic nerve. I was like, but for me, I was like, no, no, no, no, no. We're gonna go from a a movement standpoint of like all the ways that I can affect the pressure in my eyes and in my head.
Through understanding the whole organism. And also I'm gonna approach it from a functional standpoint of like, okay, I have neurodegeneration, like let's, I like what supplements can I, can, can I take to support, you know, optic nerve function. What, what supplements can I take to support free radical, you know.
Buffering and like, you know, like antioxidants and like decreasing neuroinflammation and like, how can I approach this from a more whole organism systemic standpoint? And I was like, the, the outlook is grim when it, when you look at like the normal talk about the glaucomas and this kind of thing, I was like, but I am like, hmm.
Okay, good to know that this is something that's going on in my eyes. And the experience with Pink Eye made me realize like, holy cow, like the threat of losing my vision is, um, not something I will ever want to experience. And, um, so. I'm like, okay, dive into learning all the things and doing all the things and taking action.
And so, you know, that's one of the things that I am like focused on in my own body. And also, you know, these que these kind of questions come up in our movement rev education community quite a bit is like, you know, I have a patient with X, Y, Z, you know, neurological condition. Like how would you approach treating it besides.
You know, utilizing the LTAP to direct you where to treat when the sequence of treatments. But like overall, my thought processes are like, let's, how can we best support all of the pressure? Um. In the different cavities, especially in the cranium and um, the fluid flow and that kind of thing. And it's one of those things too, I've shared for, for many years now, like that I struggle with lymphatic congestion.
That's kind of like the default for my body. Um, I do think I have like a, um, level of lipedema, um, and. And so it's like, you know, it does cause me to be a little bit more lymphatically congested on top of like, just the way my body responds to stress and it, things like that. And, and these are things I've learned from working with my doctor, Dr. Amy Chadwick, who is, um, um, a naturopath that's trained in, um, endo biology, which is like the. You know, looking at how the endocrine system is, like the biology of like how everything works together as a whole organism, uh, standpoint. And so. You know, I, I, I am starting to understand like more systemically from a physiological standpoint how everything is like connected and how to kind of unwind it.
And it's like, so I'm working with her for functional things and then I know things from a structural standpoint that I can do to support the pressures, the fluid flow, and those kind of things. And so I. You know, that is like a big focus for me in my own body in 2026 is like, yeah, like, okay, cool. You can measure pressures like that.
Well, let me do all these movement things and see, um, how it changes. Now, what's interesting? Two, when I reflect back on just my eye health, I was already very aware that oftentimes, sometimes in my eye function and would ebb and flow it ha. It was very interesting how it connected even from an acute visual acuity standpoint, how my visual acuity changed at the different parts of my life were.
Different movement strategies were, uh, prevalent. And so I'm like, oh, that's really interesting. I wonder, you know, it just makes you wonder like, oh. I wonder if that was like the pressure on my optic nerve, if that was more the relationship between the suboccipitals and the eyes. From a focusing standpoint, that was more the, you know, control of the, it is like there's so many potentials for that, but it's like, yeah, I already know, like I have proof, I know that I can change my visual acuity from improving my container, my structure. So I feel fairly confident in that I can change this ocular hypertension and like set myself up for stopping the progression of optic nerve atrophy, at least from a pressure compression standpoint. And then, you know, I gotta trust that the neuroinflammation. Markers and like physiological things that I can do is gonna be supportive for that too, right?
Like, bless that. Here we are moving into 2026, like there's so many more people looking at neuroinflammation and neurogenerative diseases in general. Like, what a time to be alive. Like maybe in my lifetime we will find a cure for things like glaucoma that traditionally didn't have one for. So, um, I look forward to this learning experience in my own body, um, and applying, I don't wanna say like my life's work, but applying like a lot of what I do. To it, right? Like, it's like, yeah, this is exactly the plan I would give a patient. So I'm like, yeah, I'm gonna like do what I tell my, my clients. So anyways, uh, that's where we're at there.
Um, with that said too, like I am. I am leaning into really enjoying, um, being at home and slowing down a little bit and not always constantly being on the go. Like, like getting some, I don't wanna say roots 'cause that feels very like, permanent or that feels very like stagnant, but like, yeah, like, you know, one of the things that we're focused on in the mentorship this next year. So the 17 people that are in the mentorship we're all about like making this transformation to become the calm, confident, go-to practitioner. And one of the things I'm focused on, like helping lead them through over the 12 months is the common confident piece.
And the common competent piece really goes back to like slowing down and taking care of yourself and being intentional. And one of the things that. You know, and probably like my, my word for 2026, um, is like inhabit, like I'm going to inhabit, like being in my body, caring for my body, inhabit, like being in San Diego, caring for my relationships here with friends and with my clients here and, um.
Myself and, um, not pushing so much, right? Like just realizing that yes, my default is always to like go, go, go and take action, which is great. I love that about me, but also like, can I take action calmly and can I take action intentionally? So it's consistent in doing the foundation. To actually get more out of the 12 months than I would when I take action quickly and have periods of push and push so hard that then I'm exhausted and have to take months off or like back off or just feel like I can't be as present for myself, for my family, for my clients, for my home, that kind of thing.
So, you know, and one of the things that, you know, this has been on my mind for a while now, and I think part of it is like. Maybe my age, maybe just like not feeling happy in my own skin right now. But then also like leading this group of people through the mentorship and through this transition and like realizing like, oh, I need this too.
Like often we are such a mirror for each other, right? Like oftentimes what we're speaking to, what we're coaching people through what we're saying to people. Even, even sometimes when we're doing assessments on people, if we're finding the same thing coming up on multiple patients, often that's actually their body mirroring to us what we need in our body.
And so like, like realizing that is just like, okay, like I hear you. Here are the messages, and like I'm ready to accept. I don't even wanna say the challenge, but I'm like ready to be like, okay, let's take care of it's. Let's do the thing. So anyways, oh, and shout out actually. 'cause every time it comes to like end of the year, like choosing your word for the next year, like have a hard time like articulating what the perfect world word is.
And it's like I knew what my goals are and I knew some ideas of like what I wanted to focus on for next year. But I didn't really kind of see the red thread of it all and like how it all worked. And so I actually shout out, uh, to Lex Lancaster in her email today, she shared how she used chat GPT to help find a word.
And basically she said, you know, write out your goals for the year. Um. And then ask Chat GPT to help you with picking a word for the year. That's specifically a verb that like encompasses all of those goals. Um, and then of course I ask Chat GPT, like if it's not specific, if my goals are specific enough, let me know.
I can get more specific. But, you know, I shared, I shared my goals, um, for both personal and professional. And, um, I said specifically for the world, word of the Year, clear represents these items, specifically. Gimme a verb. And it was like, oh yeah, your primary, the primary recommendation was inhabit. To fully live inside your body, your work, your relationships, and your environment without rushing ahead, bracing or overperforming.
Um, and I said this word quietly does everything you named. And so I'm like, oh, actually. And then it, it broke it down through all the different goals I had and I was like, man, that is a really good word. And I, so I love it. Like I said, it is very similar to Root and I, I think if I hadn't have like asked Chat GPT, I probably would've landed on like rooted or calm or being something like that.
But Inhabit is like. Perfect. So that's the goal and I'm gonna try to keep that in mind as I work through 2026 and who knows what the year will bring. But I am excited about it nonetheless. And, uh, looking forward to continuing to share with you my journey about changing the pressure and my cranium and my, I've also.
Um, good news that's gonna change the pressure in all my containers and make for a healthy viscera anyways, and better movement. I'm gonna do some more learning in my body. I am actually also enrolled in Matt McInnis Watson's plyo intensive that starts in January, so I'm super excited about that. I've been feeling an itch start running, which is wild.
I'm not a big runner, but there's been times in my life that I just feel like going, like being a runner. And so like, I'm here, I'm at that, I'm at that point. And, um, yeah, so I'm, I'm excited about those opportunities and, uh. Can't wait to bring more episodes of the Unreal Results Podcast for you. I have, um, quite a few more guests I wanna bring on next year.
So, um, next year might, might bring, uh, a few more guest episodes than I've been doing in the past, and I hope you enjoy those. And other than that, we'll keep talking cases and we'll keep talking about this whole organism approach and, you know, looking at how the viscera and the nervous system influence.
Our orthopedics and, and our movement and our biomechanics and like getting all of us to appreciate a more full picture, a more whole organism picture of structure and function or container and contents and just how we can serve our people better, get better results, unreal results, and have more fun doing it.
'cause at the end of the day, that's what it's all about. Like I want everybody to. Actually feel recharged from every patient session instead of burnt out. So cheers to 2026. See you next time.