pushing vs. pulling- how to categorize common movements.

It’s not so black and white that the ribs down is always what you want nor is that a great cue to achieve it.

Some things to consider when dealing with a hip labral injury.

In ‘04 I started having episodes of food getting caught in my esophagus, it would start with hiccups while eating, then food would get stuck, I couldn’t even swallow water to “wash it down”. The water would come right back up, & eventually the food would too.⁣

Let’s talk about the IT band often create the feeing of “tightness” and how to address it.

I have finally figured out how to make this old arthritic knee without an ACL feel young again. How did I do it? Exploring, feeling, learning, trusting, and strength training.

Practical application for using breath as a tool in training and recovery.

Use a neural manipulation approach to improve upward rotation by directing treatment at the long thoracic nerve.

4 Exercises to improve your thoracic mobility and breath.