MovementREV Blog Posts
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A Knee of an Old Unlucky Running Back
I have finally figured out how to make this old arthritic knee without an ACL feel young again. How did I do it? Exploring, feeling, learning, trusting, and strength training.
Breathing 101- Part 3
Practical application for using breath as a tool in training and recovery.
Lacking Upward Rotation of the Scapula?
Use a neural manipulation approach to improve upward rotation by directing treatment at the long thoracic nerve.
Prop it Like it's Hot- Why props should be your BFF
Props allow you to meet the body where it is and improve mobility and create a positive movement experience.
The Relationship Between the Pelvis and Piriformis in Movement
The relationship between the position of the pelvis and the performance of the deep hip rotators are deeply linked together. Explore this relationship with different movements and FEEL it for yourself.
Foot Massage and Mobilization
steps to self massage and mobilization without the need for fancy props
4th International Fascia Research Congress Overview
I share my experience at the 2015 FRC. Understanding fascia and the extracellular matrix is a fundamental component to the structure and function of the body.
Cervical Spine Health
This includes a neck strengthening program, podcast, and inservice at MBSC!
Move with Me- Audio Sessions Season 1
These audio movement sessions help to cultivate awareness and move your body intelligently. Focusing on verbal cueing only will remove your dependency on vision as the primary way of learning and experiencing movement.
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