Posts tagged Rest postures
Rest Postures

Dr. Beach describes an assessment of biomechanical tune through identifying the ability to access the 12 common rest postures that are common to all mankind across all time frames including evolution of the species and development of each individual. They are emergent patterns of the biological system, meaning the cellular intelligence has remembered these positions of postures of rest and the ability or inability to tap into this biological memory is what allows your body to truly rest and recover allow homeostasis to occur.

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