MovementREV Blog Posts
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The Top 5 Things Everyone Should Have to REVitalize Your Body
Some of my favorite simple things to REVitalize the body! A must get for anyone working with me.
Rest Postures
Dr. Beach describes an assessment of biomechanical tune through identifying the ability to access the 12 common rest postures that are common to all mankind across all time frames including evolution of the species and development of each person.
Rock Mats to Revitalize Your Sole
One of the simplest things you can do during the day that has a huge impact of the quality of your movement and your life is to spend time barefoot. Make your own rock mat and links to my favorite commerical rock mats.
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