Neck Pain and Tightness Treatment
Neck pain or tightness? Try this out.
I love that it creates stability across the cervical thoracic junction and then helps to lengthen the levator scapulae and upper trap by using the serratus anterior in opposition.
Thanks to a strength coach friend of mine showing me a similar variation and got my wheels turning on how it could support a common issue driving neck pain. (Stiffness of the levator scapulae).
