OVERALL TENTATIVE SCHEDULE:

3/19/19- last day to register for the mentorship program

March 20, 2019 - September 4, 2019  (24 week program)

03/20/19- Lesson 1

04/10/19- Lesson 2

04/24/19- Lesson 3 *

06/05/19- Lesson 4

07/17/19- Lesson 5 *

08/21/19- Lesson 6

09/04/19- WRAP UP

  • 1-ON-1 calls will be during these lessons

Total Projected Time: ~87hrs


LESSON 1

Live webinar presentation: (3/21/19 at 11:30am-1:30pm) 2hr

Introduction to MovementREV Methodology and Performance Optimization

Self paced course materials:

Welcome and Tips for Success 30min

Fascia, rest postures, contractile field theory- reading 2hr

Resting- recorded presentation, application 90min

Breathing- recorded presentation, application 90min

Movement drills- application 20-30min daily

Virtual office hours and Q&A: 30-45min each

March 25

March 28

April 1

April 4

April 8

Estimated Total Time: 14-16+hrs


LESSON 2

Live webinar presentation: (4/11/19 at 11:30am-1:30pm) 2hr

Cultivating Awareness to Create Change and Effective Communication

Self paced course materials;

Interoception- reading 30-60min

Emotional intelligence- reading 30-60min

Fascia and Muscular pain- reading 30-60min

Body scan- video and audio recording and application 20-30min

Mindful Movement session- 20-30min daily and application

Journal practice- audio recording(s) and daily application 30min

Virtual office hours and Q&A: 30-45min each

April 15

April 18

April 22

Estimated Total Time: 15hrs


LESSON 3

Live webinar presentation: (4/25/19 at 11:30am-1:30pm) 2hr

Effective Cueing AND The Head, Hands and Feet are Key to the Core

Live webinar presentation: (5/9/19 at 11:30-1:30pm) 2hr

Movement Anatomy- A new approach to anatomy of movement

Self paced course materials:

Movement Principles, Exercise Selection and Programming: recorded presentation 1.5hr

Movement Maps: recorded presentation 1hr

Exercise library: video and practical application 12-16hr

Virtual office hours and Q&A: 30-45min each

April 29

May 1

May 6

May 13

May 16

May 20

May 23

May 28

May 30

June 3

Estimated Total Time: 23hrs


LESSON 4

Live webinar (6/6/19 at 11:30-1:30pm) 2hr

The Art and Science of Evaluation

Self paced course materials:

A Movement Map Approach- recorded presentation 1.5hr

Movement Map Evaluation Tests- video and practical application 3-6hr

Creating a Plan of Care- video and practical application 1hr

Case Presentation- video and recorded presentation 90min

Virtual office hours and Q&A: 30-45min each

June 10

June 13

June 18

June 20

June 25

June 27

July 1

July 3

July 8

July 11

July 15

Estimated Total Time: 18hrs


LESSON 5

Live webinar 7/18/19 (11:30am-1:30pm) 2hr:

Common Movement Faults

Self paced course materials:

Programing in the Weight Room- recorded presentation and practical application

Modifying a Program- recorded presentation and practical application

Communicating with the Strength and Conditioning Coaching and Coaching Staff- recorded presentation and practical application

Virtual office hours and Q&A: 30-45min each

July 22

July 25

July 29

July 31

Aug 5

Aug 8

Aug 12

Aug 15

Aug 19

Estimated Total Time: 12hrs


LESSON 6

Live webinar 8/22/19 (11:30am-1:30pm) 90min

Common biohacks to decrease inflammation, decrease post injury swelling, and travel well

Live Wrap Up Call 9/4/19 (time TBD) 1hr

Virtual office hours and Q&A: 30-45min each

Aug 26

Aug 29

Sept 3

Estimated Total Time: 4hrs