In this episode, I dive into the world of this 'peripheral heart', the soleus muscle. I discuss the anatomy of the soleus and how it relates to movement and general health, as well as how a weak soleus can create a ripple effect, leading to increased tone and trigger points, cognitive decline, and fluid imbalance.

Listen to some unexpected revelations about this muscle and how strengthening it can be a game-changer for your mobility, balance, and for me, even in alleviating symptoms of exertional compartment syndrome.

I share about the role the soleus plays in common pathology like achilles tendinopathy and ACL injuries looking at both of its roles in postural control as well as elastic recoil.

Resources mentioned in this episode:

Dr. Michaud and the Toe Pro- https://www.humanlocomotion.com/

Social media educational posts on the soleus-

Key Spots- https://www.instagram.com/reel/Cv0lDFDJ515/
Self-massage- https://www.instagram.com/reel/Cv-J7kYMRXh/
The Peripheral Heart- https://www.instagram.com/p/Cu5LyI-vYCq/
Soleus force production- https://www.instagram.com/p/CwP-vCcL9hW/

Unlocking the Fibula- https://www.movementrev.com/podcast/season-1-episode-8-unlocking-the-fibula

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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