REVITALIZE: ONLINE GROUP MENTORSHIP
Get community and mentorship while learning my holistic approach to sports healthcare with my 6-month group coaching
This 6-Month Mentorship Program Includes:
Access to a private Facebook group with weekly Q&As and virtual office hours
Live teaching sessions 1-2 times per month on 6 lessons
Access to the recorded lessons after the live session
Presentation slides, videos, handouts
2 one-on-one calls with me to keep you on track and answer any questions you have
*Payment plans are available
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Lesson 01: Introduction and Performance Optimization
Learn how osteopathic principles guide my unique and holistic sports healthcare practice
Understand the value in optimizing rest as a foundation of building resiliency
Learn foundational strategies to balance the nervous system and facilitate improved stability and movement
Lesson 02: Cultivating Awareness and Effective Communication
Create a practice of self care and begin to cultivate awareness through mindful movement
Learn to reframe how we describe how our body feels and changes with words and communication that support neuroplasticity and long term movement pattern change
Create a dialogue to assist your clients in cultivating awareness and mindful movement
Lesson 03: Cueing, Movement Anatomy, and Understanding Exercise Selection
Learn how what you say matters and how to choose better cues to maximize motor learning and skill acquisition
Broaden your understanding of movement anatomy integrating bones, muscles, nerves, and organs
Begin to teach your clients how to embody the anatomy to further cultivate awareness and facilitate change
Categorize and learn movement principles to improve exercise selection and program development.
Lesson 04: Whole Body and Injury Evaluation
- Learn how to perform each test in the MovementREV Movement Map Evaluation
Understand how to bridge the gap between a clinical injury or pain evaluation, a whole body evaluation, and performance
Utilize the MovemetREV principles and the Movement Map Evaluation to create an action plan for a current client and receive one-on-one support from Anna on interpretation of evaluation and plan of care
Lesson 05: Exercise Modifications For Injury or Pain and Workout Analysis
Identify common movement faults in many fundamental exercises
Learn how to modify common exercises in the weight room and movement training to accommodate injury, pain or limitation
Understand the basics of using props to create a movement experience environment to support learning and decrease injury potential
Lesson 06: Biohacking - Understanding Nutrition, Essential Oils, Travel Tips, and More
Learn holistic hacks for decreasing inflammation
Learn how to decrease post injury swelling quickly by facilitating the body’s own systems
Practice and teach the fundamentals of traveling well, decreasing jet lag, and maintaining the body’s natural rhythms.